Is Hummus Goodness Taco Hummus, Taco Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
paprika extractives
red bell pepper
chilli pepper flakes
smoked paprika
chipotle chili pepper

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

paprika extractives

red bell pepper

chilli pepper flakes

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CHICKPEAS, TAHINI (GROUND SESAME SEEDS), LEMON JUICE, TACO SEASONING (COM MEAL, ONION, SEA SALT, CUMIN, OREGANO, PARSLEY, GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, CHILLI PEPPER FLAKES, RED BELL PEPPER, COCOA, PAPRIKA EXTRACTIVES, JALAPENO PEPPER), WHITE VINEGAR, LIME JUICE, OLIVE ED, FRESH GARLIC, SEA SALT, CUMIN

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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