Is Hummus Goodness Taco Hummus, Taco Vegan?

Ingredients

CHICKPEAS, TAHINI (GROUND SESAME SEEDS), LEMON JUICE, TACO SEASONING (COM MEAL, ONION, SEA SALT, CUMIN, OREGANO, PARSLEY, GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, CHILLI PEPPER FLAKES, RED BELL PEPPER, COCOA, PAPRIKA EXTRACTIVES, JALAPENO PEPPER), WHITE VINEGAR, LIME JUICE, OLIVE ED, FRESH GARLIC, SEA SALT, CUMIN

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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