Is HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH Vegan?
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Ingredients
PRE-COOKED DEHYDRATED GARBANZO BEAN FLOUR, SESAME TAHINI, SALT, DEHYDRATED GARLIC, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, LEMON JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROL), CHIPOTLE CHILI PEPPER, CUMIN, EXPELLER PRESSED TOASTED SESAME OIL, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.