Is Hummus Paprika Dairy Free?

Ingredients

65 % Hummus [46 % Kichererbsen gekocht Wasser, Kicher - erbsen), SESAMPASTE, Wasser, Olivenöl, Knoblauch, Speisesalz, Säuerungsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat], 35%, Paprika-Zubereitung [10 % Paprika rot, 9% Paprika grün, Zwiebel gebacken (Zwiebel, Rapsöl, Sonnenblumenöl), Rapsöl, 3% Paprikazubereit ing (Paprika rot, Wasser, Weingeistessig, Speisesalz Zucker), Apfelsaftkonzentrat, Gewürzzubereitung [Gewürze, Sal: jodiert (Salz, Kaliumjodid), Stärke, Konservierungsstoff: Kaliumsorbat, Paprikaextrakt]. Sorgfältig abgepackt von NENI für SPAR Öster Warenhandels-AG, Europastr. 3, A-5015 Salzburg, www.spar.at

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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