Is Hummus Paprika Vegan?

Ingredients

65 % Hummus [46 % Kichererbsen gekocht Wasser, Kicher - erbsen), SESAMPASTE, Wasser, Olivenöl, Knoblauch, Speisesalz, Säuerungsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat], 35%, Paprika-Zubereitung [10 % Paprika rot, 9% Paprika grün, Zwiebel gebacken (Zwiebel, Rapsöl, Sonnenblumenöl), Rapsöl, 3% Paprikazubereit ing (Paprika rot, Wasser, Weingeistessig, Speisesalz Zucker), Apfelsaftkonzentrat, Gewürzzubereitung [Gewürze, Sal: jodiert (Salz, Kaliumjodid), Stärke, Konservierungsstoff: Kaliumsorbat, Paprikaextrakt]. Sorgfältig abgepackt von NENI für SPAR Öster Warenhandels-AG, Europastr. 3, A-5015 Salzburg, www.spar.at

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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