Is Hummus Paprika Low FODMAP?

Ingredients

65 % Hummus [46 % Kichererbsen gekocht Wasser, Kicher - erbsen), SESAMPASTE, Wasser, Olivenöl, Knoblauch, Speisesalz, Säuerungsmittel: Citronensäure, Konservierungsstoff: Kaliumsorbat], 35%, Paprika-Zubereitung [10 % Paprika rot, 9% Paprika grün, Zwiebel gebacken (Zwiebel, Rapsöl, Sonnenblumenöl), Rapsöl, 3% Paprikazubereit ing (Paprika rot, Wasser, Weingeistessig, Speisesalz Zucker), Apfelsaftkonzentrat, Gewürzzubereitung [Gewürze, Sal: jodiert (Salz, Kaliumjodid), Stärke, Konservierungsstoff: Kaliumsorbat, Paprikaextrakt]. Sorgfältig abgepackt von NENI für SPAR Öster Warenhandels-AG, Europastr. 3, A-5015 Salzburg, www.spar.at

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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