Is HUMMUS & QUINOA TABOULEH WRAP WITH LEMON TAHINI DRESSING Lactose Free?
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Why it's not lactose free
- pasteurized cow's milk
- feta cheese
pasteurized cow's milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FIESTA TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, CULTURED WHEAT FLOUR, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM, PARSLEY, GARLIC, JALAPENO), GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CUCUMBER, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), RED CABBAGE, GREEN CABBAGE, SLICED KALAMATA OLIVES (KALAMATA OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (ORGANIC RED QUINOA, WATER, SALT), COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), LEMON JUICE, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), TOMATOES, WATER, RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), RED ONION, PARSLEY, CILANTRO, MINT, KOSHER SALT, BASIL, GROUND CUMIN, GARLIC, CAYENNE PEPPER, BLACK PEPPER. DRESSING: TAHINI (GROUND SESAME SEEDS), LEMON JUICE, WATER, POMACE OLIVE OIL (REFINED POMACE OLIVE OIL, EXTRA VIRGIN OLIVE OIL), HONEY, GARLIC, KOSHER SALT, BLACK PEPPER.
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