Is HUMMUS, ROASTED GARLIC Nightshade Free?
Why it's not nightshade free
- tomato
tomato
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

Ingredients
CHICKPEAS, CRUSHED SESAME SEEDS, SUNFLOWER OIL, OLIVE OIL, ROASTED GARLIC, WATER, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: ROASTED GARLIC, TOMATO, GREEN ONION, LEMON JUICE, SUNFLOWER OIL, WHITE VINEGAR, SEA SALT, GUAR GUM, BLACK PEPPER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable


