Is Hummus Roasted Red Pepper Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
roasted red bell pepper flavor
natural bell pepper flavor
red bell peppers

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

roasted red bell pepper flavor

natural bell pepper flavor

red bell peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Garbanzo Beans (Water, Garbanzo Beans), Red Bell Peppers, Tahini (Pureed Sesame Seeds), Soybean Oil, Water, Salt, Garlic (Garlic, Citric Acid), Roasted Red Bell Pepper Flavor (Glycerine, Natural Bell Pepper Flavor, Sunflower Oil), Citric Acid, Canola Oil, Potassium Sorbate (Preservative), Sugar, Guar Gum, Sodium Benzoate (Preservative), Smoked Paprika.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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