Is HUMMUS SALAD DRESSING, SMOKY BLACK BEAN CHIPOTLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- fresh lemon juice
- black pepper
- garlic powder
- organic distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BLACK BEAN TRADITIONAL HUMMUS (BLACK BEANS, WATER, SESAME TAHINI, FRESH LEMON JUICE, GALIC, SALT, CUMIN, CITRIC ACID, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUM), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC AGAVE SYRUP, GARLIC POWDER, OREGANO, ONION POWDER, CHIPOTLE PEPPER POWDER, BLACK PEPPER, CILANTRO, CITRIC ACID, GUAR GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle, Liquid