Is HUMMUS, TZATZIKI, TOMATO, RED PEPPER & OLIVE LAYER DIP, HUMMUS, TZATZIKI, TOMATO, RED PEPPER & OLIVE Dairy Free?

Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), YOGURT (CULTURED CREAM, NONFAT DRY MILK, ENZYME), ROMA TOMATOES, WATER, RED BELL PEPPERS, CUCUMBER, EXPELLER PRESSED CANOLA OIL, VINEGAR, ONIONS, TAHINI SESAME SEEDS), ROASTED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BELL PEPPERS, TOMATO PASTE, NATURAL FLAVORS, BLACK OLIVES BLACK OLIVES, WATER, SEA SALT, FERROUS GLUCONATE [AN IRON DERIVATIVE). SALT, CORN STARCH, GARLIC, PARSLEY, SPICES, CARROT FIBER, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARRAGEENAN, GUAR GUM, EXTRA VIRGIN OLIVE OIL, SODIUM ALGINATE, LACTIC ACID, CALCIUM CHLORIDE, CITRIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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