Is HUMMUS & VEGGIE SNACK TRAY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry buttermilk
buttermilk
skim milk
garlic
cultured wheat flour
soybean and
wheat flour
enriched wheat flour
+2 more

dry buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

+6 more in the app

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Ingredients

TRADITIONAL HUMMUS (GARBANZO BEANS, CANOLA OIL, WATER, TAHINI (SESAME SEEDS), LEMON JUICE CONCENTRATE, SALT, GARLIC, SPICE, EXTRA VIRGIN OLIVE OIL, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CITRIC ACID), CUCUMBER, GRAPE TOMATO, NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), ACACIA, DEXTROSE, LEAVENING [SODIUM BICAR ONATE, SODIUM ACID PYROPHOSPHATE], INACTIVE YEAST, YEAST, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.