Is Hummus Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (52%) (Chickpeas, Water), Water, Sesame Seed Paste (13%), Rapeseed Oil, Concentrated Lemon Juice (4%), Garlic Purée (1%), Salt, Preservative (Potassium Sorbate). Allergy Advice: For allergens, see ingredients in bold. Keep refrigerated (1°C to 5°C).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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