Is Humphry Slocombe, Ice Cream Hong Kong Milk Tea, 16 Ounce Low FODMAP?
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Why it's not low FODMAP
- condensed milk
- oil of bitter almond
- almonds
- sugar frosted almonds
- natural flavor
- +4 more
condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Ice Cream Base (Cream, Nonfat Milk, Sugar, Egg Yolk, Buttermilk), Black Tea, Condensed Milk, Almond Cookie (Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Unsalted Butter (Cream, Natural Flavor), Sugar Frosted Almonds (Almonds, Sugar, Egg White, Vanilla Extract (Water, Alcohol, Sugar, Vanilla Bean Extractives), Kosher Salt), Egg, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Almond Extract (Water, Alcohol, Oil Of Bitter Almond)), Kosher Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Humphry Slocombe, Ice Cream Hong Kong Milk Tea, 16 Ounce is available at 1 retailer
About this product
Ice Cream · Frozen