Is Humpty Dumpty Corn Chips Barbecue Flavours Vegetarian?
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Ingredients
Calories, Carbohydrate, Protein, Sodium, Stone ground corn, Vegetable oil, Sugars (sugar, corn maltodextrin, dextrose, fancy and/or blackstrap molasses), Salt, Cornstarch, Monosodium glutamate, Spices, Torula yeast, Hydrolyzed corn protein, Garlic powder, Onion powder, Spice extractives, Calcium silicate, Disodium inosinate and disodium guanylate, Natural smoke flavour, Calcium hydroxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.