Is HUMPTY DUMPTY, CRUNCHY CURLS, CORN SNACK Vegetarian?

Ingredients

CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY, CORN MALTODEXTRIN, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES), SALT, CONTAINS TWO PERCENT OR LESS OF: WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, ANNATTO COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, YELLOW 5 LAKE, RED 40), DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, CALCIUM, LACTATE, SODIUM CITRATE.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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