Is Humpty Dumpty Party Mix Original Gluten Free?
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Ingredients
Whole Grain Yellow Corn, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, And/or Sunflower Oil), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin (made From Corn), Sugar, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Onion Powder, Corn Flour, Corn Syrup Solids, Garlic Powder, Spices, Artificial Color (including Yellow 6, Yellow 5, And Red 40), Lactic Acid, Citric Acid, Skim Milk, Whey Protein Concentrate, Buttermilk Solids, Sodium Phosphate, Sodium Caseinate, Natural And Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Sodium Citrate, Milk Protein Concentrate, Yeast Extract, Sodium Diacetate, Annatto Extract (color), Paprika Extract (color), Turmeric Extract (color), Calcium Carbonate, Calcium Phosphate, Soy Lecithin, Sunflower Oil, And/or Canola Oil. Contains Wheat, Milk, Barley and Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.