Is Humpty Dumpty Party Mix Snack Mix Original Low FODMAP?
Description
Bold savory seasoning and a consistent crunchy bite characterize this snack mix, offering varied textures across pieces. Commonly used for casual snacking, gatherings, office bowls, and parties, reviewers note persistent crispness and strong seasoning—some find it flavorful while others report it can be overly salty for their taste or preferences.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- onion powder
- modified milk
- natural smoke flavour
- molasses powder
- tomato powder
- natural and artificial flavours
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold savory seasoning and a consistent crunchy bite characterize this snack mix, offering varied textures across pieces. Commonly used for casual snacking, gatherings, office bowls, and parties, reviewers note persistent crispness and strong seasoning—some find it flavorful while others report it can be overly salty for their taste or preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CORN, VEGETABLE OIL, WHEAT FLOUR, CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, SUGAR, CORN MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE SOLIDS, CORNSTARCH, MONOSODIUM GLUTAMATE, DEXTROSE, COLOUR, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVOURS, HYDROLYZED CORN PROTEIN, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SODIUM HYDROXIDE, MOLASSES POWDER, LACTIC ACID, YEAST, CALCIUM STEAROYL-2 LACTYLATE, NATURAL SMOKE FLAVOUR, SULPHITES, SPICE EXTRACTS, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, CALCIUM HYDROXIDE, CALCIUM LACTATE, SODIUM CITRATE, BHT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Dried