Is Humza Meat Samosas 200G Gluten Free?

Ingredients

Pastry 50% (Wheat Flour (Gluten) (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Oil (Rapeseed Oil, Sunflower Oil), Salt), Mutton 10%, Onion, Potato, Sunflower Oil, Peas, Water, Textured Vegetable Protein (Soya), Spices 0,6% (Coriander Powder, Cumin Seeds, Crushed Chilli, Cumin Powder, Garam Masala (Coriander, Cinnamon, Cloves, Ginger, Star Anise, Cumin, Chilli, Fennel, Black Pepper, Bay Leaves, Sunflower Oil, Nutmeg, Cardamom), Turmeric), Salt, Fenugreek

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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