Is Hungry Buddha Keto Bars Chocolate Chip, Coconut Cocoa GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate
- cocoa powder
- soluble tapioca fiber
- cocoa butter
- unsweetened chocolate
- semi sweet chocolate
- sunflower seed butter
semi-sweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chocolate Chip: Sunflower Seed Butter (roasted Sunflower Seed), Soluble Tapioca Fiber, Chicory Root Fiber, Pea Protein Isolate, Sunflower Seed, Pea Protein Crisp (pea Protein Concentrate, Brown Rice Flour), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Water, Cocoa Butter, Brown Flaxseed, Medium-chain Triglyceride Coconut Oil (coconut Oil, Acacia Fibre), Coconut Oil, Natural Flavor, Agar, Monk Fruit Juice Concentrate, Sea Salt. Coconut Cocoa: Soluble Tapioca Fiber, Pea Protein Isolate, Chicory Root Fiber, Desiccated Coconut, Sunflower Seed Butter (roasted Sunflower Seed), Pea Protein Crisp (pea Protein, Brown Rice Flour), Sunflower Seed, Cocoa Butter, Medium Chain Triglyceride Coconut Oil (coconut Oil, Acacia Fiber), Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Cocoa Powder, Coconut Oil, Natural Flavors, Agar, Monk Fruit Juice Concentrate, Sea Salt. Contains Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar