No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Hungry Girl Veggie Dip Blend, Healthy Dip Alternative, Pair with plain Greek Yogurt (12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Dehydrated Onion & Garlic, Salt, Spices, Chives, Dill, Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hungry Girl Veggie Dip Blend, Healthy Dip Alternative, Pair with plain Greek Yogurt (12) is available at 1 retailer

Amazon

About this product

Dip · Powder

Flavor
GarlickyHerbaceousSavory
Texture
DryPowdery
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? Hungry Girl Veggie Dip Blend, Healthy Dip Alternative, Pair with plain Greek Yogurt (12) | Spoonful