Is Hungry Jack Mashed Potatoes, Country Buttered GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Idaho Potatoes, Coconut Oil, Salt, Maltodextrin, Cream, Contains 2% or Less of: Butter (Cream, Salt), Natural Flavor, Sugar, Canola Oil, Mono and Diglycerides, Nonfat Milk, Sodium Caseinate, Color (Titanium Dioxide), Freshness Preserved with (Sodium Bisulfite, Sodium Acid Pyrophosphate, Citric Acid, BHA, BHT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Hungry Jack Mashed Potatoes, Country Buttered is available at 1 retailer
About this product
Vegetable · Powder