Is Hunter & Gather Avocado Oil Mayonnaise Garlic 175g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
black pepper
garlic
apple cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Avocado Oil* (80%), Pasteurised British Free Range Egg Yolk (9%), Apple Cider Vinegar, Garlic (3%), Pink Himalayan Salt, Lemon Juice, Black Pepper, *Origin Avocado Oil - Non-UK

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