Is Hy-Vee 90 Calorie Greek Fruit-On-The-Bottom Blueberry Strained Nonfat Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cultured Pasteurized Skim Milk, Blueberries, Sugar, Fructose, Natural Flavor, Locust Bean Gum, Pectin, Sodium Citrate, Citric Acid, Calcium Chloride, Stevia Extract, Fruit And Vegetable Juice For Color, Contains Five Active Cultures Including: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Hy-Vee 90 Calorie Greek Fruit-On-The-Bottom Blueberry Strained Nonfat Yogurt is available at 1 retailer
About this product
Yogurt · Cup