Is Hy-Vee Blueberry Cream Cheese Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
cheese culture
milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk And Cream, Water, Sugar, Whey Protein Concentrate, Whey, Corn Syrup, Blueberries, Salt, Cheese Culture, Food Starch-modified, Stabilizers (Carob Bean, Xanthan, Guar Gums), Natural Flavor, Potassium Sorbate, Citric Acid, Red 40, Blue 1, Molasses, Vitamin A Palmitate, Dried, Contains Milk

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