Is Hy-Vee Cajun Snack Mix Vegetarian?

Ingredients

Cajun Mix (Cajun Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Spices (Includes Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color), Beet Powder (Color), Turmeric (Color)), Hot & Spicy Peanuts (Peanuts, Hot & Spicy Seasoning (Salt, Dextrose, Spices, Extractives Of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (Anti-caking)), Peanut Oil), Sunflower Kernel (Sunflower Kernels, Sunflower Oil, Salt), Chili Bits (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Chili Powder, Paprika Extract), Pepitas (Pepitas, Peanut Oil, Salt)), Peanut, Soy, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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