Is Hy-Vee Cheddar Cheese Rice Crisps Dairy Free?

Ingredients

Rice Pieces (Rice Flour, Salt), Corn (With Germ Removed), Sunflower Oil With Natural Tocopherols Added To Preserve Freshness, Whey Solids, Salt, Cheddar Cheese And Enzyme Modified Cheddar Cheese (Milk, Bacterial Cultures, Enzymes, Calcium Chloride), Corn Maltodextrin, Buttermilk, Monosodium Glutamate, Disodium Phosphate, Modified Corn Starch, Modified Butter Oil, Corn Syrup Solids, Color (Fd&c Yellow 5 Al 40%, Fd&c Yellow 6 Al 40%), Citric Acid, Butter Solids, Artificial Flavor, Guar Gum, Contains Milk, Manufactured In A Plant That Processes Soy, Almond And Wheat Products And May Contain Trace Amounts Of These

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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