Is Hy-Vee Chicken Tortilla Soup Vegan?
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Ingredients
Water, Pasteurized Process Cheese Spread (American Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt Milkfat, Artifical Color), Chicken, Onion, Food Starch-modified, Cheese Powder Blend (Whey Solids, Milk Fat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Non Fat Milk, Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Dissodium Phosphate, Lactic Acid, Citric Acid), Green Pepper, Tomato Paste, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Water, Water, Salt, Garlic Powder), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Acid, Beta Carotene (Color), Vitamin A Palmitate), Jalpeno Peppers (Jalpeno Peppers, Vinegar, Salt), Flour (Bleached Wheat Flour, Potassium Bromate, Enzyme), Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce(water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Natural Flavor, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Yellow Corn Flour, Chili Powder (Chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, Ethoxyquin), Salt, Hydrogenated Corn Protein (Hydrogenated Corn Protein, Hydrogenated Vegetableoil (Cottonseed, Soybean)), Tumeric Powder (Salt, Oleorsin Tumeric (Color)), Chicken Fat Flavor (Hydrolyzed Corn Gluten, Salt, Inosinate, Disodium Guanylate), Carrot Powder (Salt, Oleoresin Carrot (Color)), Onion Powder, Yeast Extract, Contains: Fish (Anchovies), Milk, Soy, Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.