Is Hy-Vee Dijon Mustard Potato Salad Low FODMAP?
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Ingredients
Potatoes, Salad Dressing (Soybean Oil, Water, Vinegar, Sugar, Food Starch Modified, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta! (To Protect Flavor), Natural Flavors), Onions, Mustard (Water, Vinegar, 1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder, Natural Flavor), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Sugar, Water, Potassium Sorbate, Sodium Benzoate, Salt, Yellow Food Coloring (Water, Yellow 5, Yellow 6, Citric Acid, Sodium Benzoate ), Black Pepper, Beta Carotene Color, Contains Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.