This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hy-Vee Hard Taco Shells 12Ct Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy shells deliver a firm, brittle texture with a mild toasted flavor, suitable for holding seasoned fillings without immediate sogginess. Commonly used for classic tacos, taco salads, or party platters, reviewers note consistent crispness, occasional breakage during assembly, and reliable portioning for family meals and casual gatherings, and easy storage.

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Ingredients

Stone Ground Corn Masa Flour, Vegetable Oils (May Contain One Or More Of The Following: Soybean, Canola, Cottonseed, Corn, Palm Olein), Trace Of Lime, Citric Acid, Tbhq

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hy-Vee Hard Taco Shells 12Ct is available at 1 retailer

Hy-Vee

About this product

Grain · Cracker

Flavor
Savory
Texture
Crunchy
Commonly used for
Meal PrepLunch
Low FODMAP? Hy-Vee Hard Taco Shells 12Ct | Spoonful