Is Hy Vee Mealtime Ranch Dip, Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured grade a cream
lemon juice concentrate
sour cream
garlic
garlic powder
vinegar
nonfat dry milk
+1 more

cultured grade a cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOUR CREAM (CULTURED GRADE A CREAM AND MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [NATURAL PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), RANCH SEASONING (SALT, GARLIC, ONION, MALTODEXTRIN, DEXTROSE, PARSLEY, WHEY. BUTTERMILK SOLIDS, XANTHAN GUM, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE COLOR [TURMERIC]), WATER, POTASSIUM SORBATE (PRESERVATIVE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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