Is Hy Vee Old Fashioned Potato Salad, Old Fashioned Vegan?
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Ingredients
POTATOES, DRESSING (SALAD DRESSING [SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS], SALAD MUSTARD [VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES], BETA CAROTENE, POTASSIUM SORBATE, SODIUM BENZOATE), ONIONS, WATER, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.