Is Hy-Vee Ranch Flavored Tortilla Chips Low FODMAP?
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Ingredients
Corn, Vegetable Oil (Consisting Of One Or More Of The Following: Corn Cottonseed, Canola, Sunflower Or Soybean Oil), Salt, Rice Flour, Dextrose, Corn Starch, Buttermilk Powder, Maltodextrin, Tomato Powder, Garlic Powder Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Autolyzed Yeast Extract, Food Starch-modified, Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures, Citric Acid, Tocopherols, Ascorbyl Palmitate), Whey, Annatto Extract (Color), Malic Acid, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Vinegar, Yellow 5 Lake, Red 40 Lake, Titanium Dioxide (Color), Red 40, Turmeric Extract (Color), Blue 1, Yellow 5, Less Than 2% Silicon Dioxide (Anti-caking Agent), Oat Fiber, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.