Is Hyde and Eek! Boutique Fright Night Halloween Cookie Kit Low FODMAP?

Ingredients

COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MOLASSES, BAKING SODA, SALT, RED 3, BLUE 1, YELLOW 6, RED 40, YELLOW 5), ICING TUBES (SUGAR, SHORTENING [PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, MODIFIED CORN STARCH, RED 40, SALT, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR], BLUE 1, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, YELLOW 5, CITRIC ACID, YELLOW 6, SODIUM BENZOATE [PRESERVATIVE]), SPRINKLES (SUGAR, CORN STARCH, COCOA POWDER PROCESSED WITH ALKALI, DEXTRIN, PALM OIL, YELLOW 6, SOY LECITHIN, CONFECTIONER'S GLAZE, PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), SANDING SUGAR (SUGAR, CONFECTIONER'S GLAZE, RED 40, BLUE 1, CARNAUBA WAX, YELLOW 6, YELLOW 5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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