Is Hydra Coco Sparkling Sport Mango-100% Pure Coconut Water Drink w/Vitamins and Real Fruit | Best Natural Sports Drink with Electrolytes to Hydrate | Energy & Recovery | Gluten Free & Non GMO Low FODMAP?
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Ingredients
Non Concentrate Sparkling Coconut Water, Mango Juice From Puree, Less Than 1% Of Citric Acid, Ascorbic Acid As (Vitamin C), Thiamin As (Vitamin B1), Niacinamide As (Vitamin B3), Pyridoxine Hcl As (Vitamin B6), Cyanocobalamin As Vitamin B12, Pantothenic Acid As (Vitamin B5)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.