Is Hydralyte Sports Orange Flavoured Electrolyte Powder Dairy Free?

Ingredients

Glucose 12 G, Citric Acid 2.31 G, Sodium 690 Mg From Sodium Chloride, Potassium 353 Mg From Potassium Citrate, Magnesium 29 Mg From Magnesium Sulfate Monohydrate, Calcium 48 Mg From Calcium Carbonate, Zinc 1.2 Mg From Zinc Sulfate Monohydrate, Iron 600 Micrograms From Ferrous Sulfate, Copper 180 Micrograms From Copper Gluconate, Manganese 300 Micrograms From Manganese Sulfate Monohydrate.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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