Is Hydrant Hydrate 30 Stick Packs, Electrolyte Powder Rapid Hydration Mix, Hydration Powder Packets Drink Mix, Helps Rehydrate Better Than Water (Lemon Lime, 30 Pack) Low FODMAP?
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Ingredients
Cane Sugar, Citric Acid, Sodium Citrate, Magnesium Gluconate, Potassium Citrate, Lemon Juice Powder, Lime Oil, Salt, Lime Juice, Natural Flavor, Monk Fruit Extract, Zinc Gluconate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.