Is Hydrate Low FODMAP?
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Ingredients
Calcium (from 389mg Calcium Bisglycinate Chelate (TRAACS®), 48mg Di-Calcium Phosphate), Magnesium (from 250mg Aquamin™ MG., 214mg Magnesium Bisglycinate), Iron, Sodium (from 1,630mg Sodium Citrate, 318mg Himalayan Rock Salt), Potassium (from 554mg Potassium Citrate, 500mg Organic Coconut Water, 96mg Potassium Chloride), Taurine, Organic Freeze Dried Coconut Water (Cocos nucifera) (fruit) Powder, SenActiv® (Panax notoginseng (root), Rosa roxburghii (fruit)), Citric Acid (1,385mg), L-Malic Acid (730mg), Natural Flavors (400mg), Stevia Extract (300mg), Silicon Dioxide (125mg), Calcium Silicate (125mg), Beet Root Powder (for color) (110mg), Reb M (from stevia extract) (60mg).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.