Is Hydration Drink Dairy Free?

Ingredients

WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, TRIMAGNESIUM CITRATE, NATURAL FLAVORS, SUCRALOSE, L-ISOLEUCINE, L-LEUCINE, L-VALINE, GUM ARABIC, ACESULFAME POTASSIUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ESTER GUM, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), RETINYL PALMITATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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