Is HYDRATION LEMONADE, STRAWBERRY Gluten Free?
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Ingredients
FILTERED WATER, SUGAR, CRYSTALLINE FRUCTOSE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM CITRATE, FRUIT AND VEGETABLE JUICE EXTRACT (COLOR), SODIUM CITRATE, COLOR (FROM TOMATO LYCOPENE), CALCIUM LACTATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), MAGNESIUM CITRATE, PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.