Is Hydration mix Dairy Free?

Ingredients

Rainbow Twist: Citric acid, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Fruit and vegetable blend, Purified stevia leaf extract, Lecithin. Pink Lemonade Flavour: Beet Root Powder, Citric Acid, DL-Malic Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin. Iced Tea Lemonade Flavour: Citric acid, Instant black tea, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Purified stevia leaf extract, lecithin. Mélange arc-en-ciel : Acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, mélange de fruits et de légumes, extrait de feuilles de stévia purifié, lécithine. Saveur limonade rose : Poudre de racine de betterave, acide citrique, acide DL-malique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, extrait de feuilles de stévia purifié, lécithine. Saveur de thé glacé à la limonade : Acide citrique, thé noir instantané, arômes naturels, chlorure de sodium, citrate de sodium dihydraté, extrait de feuille de stévia purifié, lécithine.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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