Is Hydration mix Gluten Free?

Ingredients

Rainbow Twist: Citric acid, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Fruit and vegetable blend, Purified stevia leaf extract, Lecithin. Pink Lemonade Flavour: Beet Root Powder, Citric Acid, DL-Malic Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin. Iced Tea Lemonade Flavour: Citric acid, Instant black tea, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Purified stevia leaf extract, lecithin. Mélange arc-en-ciel : Acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, mélange de fruits et de légumes, extrait de feuilles de stévia purifié, lécithine. Saveur limonade rose : Poudre de racine de betterave, acide citrique, acide DL-malique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, extrait de feuilles de stévia purifié, lécithine. Saveur de thé glacé à la limonade : Acide citrique, thé noir instantané, arômes naturels, chlorure de sodium, citrate de sodium dihydraté, extrait de feuille de stévia purifié, lécithine.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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