Is Hydration mix Vegetarian?

Ingredients

Rainbow Twist: Citric acid, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Fruit and vegetable blend, Purified stevia leaf extract, Lecithin. Pink Lemonade Flavour: Beet Root Powder, Citric Acid, DL-Malic Acid, Natural Flavours, Sodium Chloride, Sodium Citrate Dihydrate, Purified Stevia Leaf Extract, Lecithin. Iced Tea Lemonade Flavour: Citric acid, Instant black tea, Natural flavours, Sodium chloride, Sodium citrate dihydrate, Purified stevia leaf extract, lecithin. Mélange arc-en-ciel : Acide citrique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, mélange de fruits et de légumes, extrait de feuilles de stévia purifié, lécithine. Saveur limonade rose : Poudre de racine de betterave, acide citrique, acide DL-malique, arôme naturel, chlorure de sodium, citrate de sodium dihydraté, extrait de feuilles de stévia purifié, lécithine. Saveur de thé glacé à la limonade : Acide citrique, thé noir instantané, arômes naturels, chlorure de sodium, citrate de sodium dihydraté, extrait de feuille de stévia purifié, lécithine.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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