Is Hydration Dairy Free?

Ingredients

Citric Acid, Sodium Chloride (Sea Salt), Natural Flavors, Sodium Citrate, Malic Acid, Turmeric (Color [Lemonade]), Paprika (Color [Peach Mango]), Beta Carotene (Color [Peach Mango, Pineapple]), Carrot Juice (Color [Mixed Berries]), Butterfly Pea Flower (Color) [Mixed Berries], Stevia Reb M, Magnesium Glycinate, Calcium Citrate, Potassium Citrate, Potassium Chloride, Silicon Dioxide, Zinc Glycinate, Vitamin B₆ (Pyridoxine HCL), Vitamin B₁₂ (Methylcobalamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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