Is Hydration Vegan?

Ingredients

Citric Acid, Sodium Chloride (Sea Salt), Natural Flavors, Sodium Citrate, Malic Acid, Turmeric (Color [Lemonade]), Paprika (Color [Peach Mango]), Beta Carotene (Color [Peach Mango, Pineapple]), Carrot Juice (Color [Mixed Berries]), Butterfly Pea Flower (Color) [Mixed Berries], Stevia Reb M, Magnesium Glycinate, Calcium Citrate, Potassium Citrate, Potassium Chloride, Silicon Dioxide, Zinc Glycinate, Vitamin B₆ (Pyridoxine HCL), Vitamin B₁₂ (Methylcobalamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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