Is Hydration Vegetarian?

Ingredients

Citric Acid, Sodium Chloride (Sea Salt), Natural Flavors, Sodium Citrate, Malic Acid, Turmeric (Color [Lemonade]), Paprika (Color [Peach Mango]), Beta Carotene (Color [Peach Mango, Pineapple]), Carrot Juice (Color [Mixed Berries]), Butterfly Pea Flower (Color) [Mixed Berries], Stevia Reb M, Magnesium Glycinate, Calcium Citrate, Potassium Citrate, Potassium Chloride, Silicon Dioxide, Zinc Glycinate, Vitamin B₆ (Pyridoxine HCL), Vitamin B₁₂ (Methylcobalamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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