Is Hyland's Calms Forte Sleep Aid -- 100 Tablets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inactive lactose
corn

inactive lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

Avena Sativa 4X Hpus (Stress, Nervousness), Calcarea Phosphorica 3X Hpus (Restlessness), Chamomilla 4X Hpus (Nervous Irritability), Ferrum Phosphoricum 3X Hpus (Nervousness), Humulus Lupulus 4X Hpus (Occasional Sleeplessness), Kali Phosphoricum 3X Hpus (Irritability), Magnesia Phosphorica 3X Hpus (Mental Anxiousness), Natrum Phosphoricum 3X Hpus (Anxiousness), Passiflora 4X Hpus (Restless Sleep From Exhaustion), Inactive Lactose, Magnesium Stearate, Microcrystalline Cellulose, Starch (Corn And Tapioca)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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