Is Hyland's Calms Forte Sleep Aid -- 100 Tablets Low FODMAP?


Ingredients
Avena Sativa 4X Hpus (Stress, Nervousness), Calcarea Phosphorica 3X Hpus (Restlessness), Chamomilla 4X Hpus (Nervous Irritability), Ferrum Phosphoricum 3X Hpus (Nervousness), Humulus Lupulus 4X Hpus (Occasional Sleeplessness), Kali Phosphoricum 3X Hpus (Irritability), Magnesia Phosphorica 3X Hpus (Mental Anxiousness), Natrum Phosphoricum 3X Hpus (Anxiousness), Passiflora 4X Hpus (Restless Sleep From Exhaustion), Inactive Lactose, Magnesium Stearate, Microcrystalline Cellulose, Starch (Corn And Tapioca)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


