Is Nature's Bounty Magnesium Tablets 500mg 100 Count Low FODMAP?
Description
Hard-coated tablets with minimal flavor; taste described as neutral to mildly chalky and slightly metallic by some reviewers. Texture ranges from smooth outer coating to firm interior. Customers commonly report taking them at night or after exercise, commenting frequently on tablet size, swallowability, consistency across bottles, packaging, price, availability.
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Description
Hard-coated tablets with minimal flavor; taste described as neutral to mildly chalky and slightly metallic by some reviewers. Texture ranges from smooth outer coating to firm interior. Customers commonly report taking them at night or after exercise, commenting frequently on tablet size, swallowability, consistency across bottles, packaging, price, availability.
Ingredients
Other Ingredients: Vegetable Cellulose, Dicalcium Phosphate. Contains Less than 2% of: Citric Acid, Titanium Dioxide Color, Vegetable Magnesium Stearate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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