Is Hypericum ( St Johns Wort ) - Anxiety & Nervousness Relief 1800mg x Low FODMAP?
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Ingredients
Each Capsule Contains Standardised Extract Equivalent To Dried Hypericum Perforatum Herb Top Flowering 1,8 G (1800, Equivalent To Hypericin Derivatives Calculated As Hypericin 990 Mcg Equivalant To Hyperforin 15 Features / Benefits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.