Is I and Love and You Raw-Raw Chick Boom Ba Dinner -- 1.5 lbs Dairy Free?
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Ingredients
Chicken, Sweet Potatoes, Yellow Split Peas, Carrots, Cabbage, Dried Egg Product, Flaxseeds, Bananas, Tricalcium Phosphate, Dried Kelp, Spinach, Ginger Root, Zinc Sulfate, Vitamin E Supplement, Ferrous Fumarate, Copper Sulfate, D Calcium Pantothenate, Riboflavin, Vitamin D3 Supplement, Pyridoxine Hydrochloride, Folic Acid
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.